It is fun, super quick and effective, and designed to shape and sculpt the body and lead to rapid weight loss. It’s known as Kettlercise, a fat burning workout that is a big hit with staff from Clackmannanshire and Woodlands Resource Centre in Falkirk. Linked to Healthy Working Lives, classes are being held at the end of the working day.
Health Promotion Officer Aileen Schofield says using the kettlebells is hard work but the class is fun, motivating and energising and benefits both physical and mental health and wellbeing.
Classes are due to resume in late July/August, so look out for the flyer for more details.