Check out the Healthy Working Lives notice boards for details of special offers from gyms and swimming pools across Forth Valley. In May 2017, the focus will be on cycling with information and tips to help you get back in the saddle.
Both these initiatives were spurred by responses to last year’s Big Health Quiz. One of the winners was Health Visitor Lesley Mackenzie.
She said: “I never win anything so I was delighted to receive two weeks of small group personal training sessions with Rezults in Falkirk. They have a variety of indoor small group personal training sessions, outdoor sessions in Dollar Park, kettle bell classes and a nutrition group to support weight loss. Everyone is very supportive at the groups and happy to offer advice. Even after two weeks I could feel my fitness level increase and clothes fitting better so I continued with their rolling eight week programmes. I have now signed myself up for a few obstacle courses this year, joining the team at Rezults for Tough Mudder in June 2017.”
Don’t have easy access to a Healthy Working Lives notice board? Contact Health Promotion Officer Aileen Schofield on 01324 673523 for details.