WIN A Personal Training Session (Closed)

Ever fancied having your own personal trainer? If the answer is yes then why not enter our latest competition for a chance to win a free 45 minute taster session with Ryan Yule, a personal trainer, based in the Falkirk area. In addition, Ryan is offering a 20% discount for ALL NHS Forth Valley staff.

Ryan is a fully qualified freelance personal trainer and offers one-to-one and group training for anyone interested in making a difference to their health and lifestyle. He has eight years personal experience, four of which were spent in the Royal Air Force.

His services include helping people with weight loss and weight gain, strength training, flexibility and mobility. Most of his personal training sessions take place at the Ship Shape Gym near Falkirk Police Station but he also arranges home sessions as not all clients like a gym environment.

Staff who are interested in the 20% discount can contact Ryan direct by email at or

To claim your discount, use the code NHS19 on your initial message and provide NHS identification when attending for a consultation.

To be in with a chance of winning just answer the following question

What is the name of the biggest muscle in the human body?

Competition is now closed

The winner of our last competition, afternoon tea for four at the White Ivy Club in Stirling, was Amanda Stephen, Health Records Assistant, Outpatient Area 3 at Forth Valley Royal Hospital. The winning answer was Wella.